Live Before You Die
Lean in to food freedom and learn to love your body to feel your absolute best!It’s time to dismantle the barriers set by diet culture to achieve healthy, long-term plant-focused intuitive eating.
Welcome, I’m Lauren!
I’m a plant-based Registered Dietitian Nutritionist specializing in nutrition counseling serving womxn burdened by a lifetime of diet culture.
My clients confidently:
Break the vicious diet cycle
Master body appreciation
Integrate intuitive eating
Utilize balanced plant-based nutrition education for sustainable health
& more!
Claim your 10 Principles of Intuitive Eating download!
Are you ready to make the change of a life-time? To set yourself free from the shackles of crash-dieting and feeling lost with your approach to nutrition?
Listen to what past clients have to say:
“ [Lauren had] insight and understanding through my personal journey. [Her] patience was very appreciated and [her] knowledge has helped me become a healthier person.”
“[Lauren is] a good, caring practitioner.”
“A highlight of working with Lauren was her energy and enthusiasm, and the way she questioned you about how you can improve/change instead of lecturing or judging your past choices. ”
“I am more confident that I am meeting my nutritional needs and feel less overwhelmed by the millions of people giving conflicting nutrition recommendations on the internet.”
“I really enjoyed how [Lauren} approached the process. She followed up with a wealth of information that was exactly what I was looking for and very specific to my goals. She helped me to incorporate more plant-based proteins that are naturally higher in carbs and explained why I could reduce the amount of protein I had been eating. She explained the science behind all of it really well and in an easy-to-digest (no pun intended :]) way. [So] far [I] have been loving the freedom [Lauren’s advice] has given me and am enjoying eating more of the things I avoided for too long! I’m also able to incorporate more variety into my [diet]. Lauren’s really sweet, patient, super informative, and clearly keeps up-to-date with the latest in nutrition science.”
Reach out to see if my services fit your needs.