Are you ready to heal your gut, have more energy, and feel happier?
Are you ready to feel confident in your plant-based food choices?
Are you ready to give the big “F-YOU” to diet culture and heal your disordered relationship with food?
5 Intuitive Eating Hacks - A Mini Series
This is your time to break free from the diet industry’s vicious cycle. You have what it takes and these videos will help guide you on your journey!
This mini series includes:
🌱 How to change your language around food to stop making foods feel forbidden
🌱 How to integrate shadow work for healing relationships with food and body image
🌱 How to become mindful while eating
🌱 How to purge “wellness tools” that may be playing into your discorded relationships with food, body image, & physical activity
🌱 How to spot (&avoid) nutrition misinformation
🍉Total Cost: free
Booking for 2024 will begin in mid-January. Please check back at a later date.
